STRENGTH / FOUNDATION
20X:30:
1 HANG CLEAN AND JERK (ACROSS)
WOD
20:00 AMRAP:
50 MOUNTAIN CLIMBERS
50 RUSSIAN SWINGS 53/35
50 JUMPING PULLUPS
50 DOUBLE UNDERS / MOD: 100 SINGLE UNDERS
50 LUNGES
50 PLATE RUSSIAN TWISTS 25/15
50 PLATE GROUND TO OVERHEAD
50 ALT. V-UPS
50 PLANK SHOULDER TOUCHES
50 BURPEES
COOL DOWN