THURSDAY FEBRUARY 20, 2025

STRENGTH / FOUNDATION

10X1:00:

2 PRESS

3 BENTOVER ROW

WOD

AMRAP 10:00:

5 PUSH PRESS 115/85 (RX+ 155/105)

10 SQUAT THRUST

15 PUSH PRESS WALL BALL 20/14, 10/9’

10 SQUAT THRUST

5 PUSH PRESS

AFTERMATH

TABATA X10

COOL DOWN