THURSDAY FEBRUARY 23, 2023

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 SL BRIDGE L/R

5 BIRDDOG L/R

5 CAT-COW

PIGEON L/R

SCORPION L/R

HAPPY BABY

WOD

8 ROUNDS, 16:00 CAP:

8 WALL BALL 20/14, 10/9’

8 T2B

10/8 CAL ROW OR 8/6 CAL BIKE

COOL DOWN