THURSDAY FEBRUARY 25, 2016
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
THRUSTER
3-2-1-1-2-3
80,90,95,100,90,85
WOD:
AMRAP 15 MINS.
21-15-9
FRONT SQUAT 155/105
CALORIE ROW
COOL DOWN
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MIN. TIME CAP
THRUSTER
3-2-1-1-2-3
80,90,95,100,90,85
WOD:
AMRAP 15 MINS.
21-15-9
FRONT SQUAT 155/105
CALORIE ROW
COOL DOWN
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