THURSDAY FEBRUARY 26, 2026

STRENGTH / FOUNDATION

15:00:

10-10-10-5-5-5

HIP THRUST

WOD

AMRAP 20:00:

10 CAL

5 SITUP

5 STEPUP 24/20”

10 INCHWORM TO FLOOR

*ADD 5 REPS TO SITUP AND STEPUP ONLY, EVERY ROUND

COOL DOWN