THURSDAY FEBRUARY 27, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH PRESS, TOES TO BAR

STRENGTH:
15 MINS. TO COMPLETE
3X5 PUSH PRESS (85%)

WOD:
6 ROUNDS
12 BOX JUMPS 24/20
9 TOES TO BAR

AFTERMATH:
75 OHS (PVC)

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH