STRENGTH / FOUNDATION
15:00:
3 ARM BAR L/R
10 PALLOF PRESS L/R
10 BAND TWIST L/R
5 KB HIP OPENER L/R
5 JEFFERSON CURL
WOD
AMRAP 15:00:
*METERS
10 BP PRESS 35/25
10 BP STEPUP 20” (FRONT CARRY ONLY)
20 BP TWIST
–
*METER LIST
200/175 ROW-SKI
400/350 B.ERG
480/420 AB-ECHO(.48/.42K)
160 RUNNER
COOL DOWN