THURSDAY FEBRUARY 28, 2019

STRENGTH / FOUNDATION
15X1:00:
1) 30 DOUBLE UNDERS / MOD: 50 SINGLE UNDERS
2) 10-15 PUSHUPS
3) 7 RING ROWS

WOD:
AMRAP 12:00:
250/220M ROW
20 STEPUPS 24/20
5 DEADLIFTS 185/135

COOL DOWN