THURSDAY FEBRUARY 6, 2025

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

5 BIRDDOG L/R

5 CAT-COW

5 SUPERMAN

10 SCORPION

10 PLANK TOE TOUCH

*PICK A STRETCH

WOD

6 ROUNDS, 20:00 CAP:

6 DB HANG SNATCH 55/40 (RX+ HEAVIER)

10 T2B

14/12 CAL ROW / MOD: 11/8 OTHER

COOL DOWN