WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
3 POWER SNATCH (ACROSS) + 10 SQUATS
WOD
AMRAP 7:00:
10 TOES TO BAR
10 BOX JUMP OVERS 24/20″
AFTERMATH
3 SETS
3 ARM BARS LEFT, 3 RIGHT
1 TURKISH GET UP LEFT, 1 RIGHT
:30 HOLLOW HOLD
COOL DOWN