WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
3 BENCH PRESS; ASCENDING

WOD
5 ROUNDS FOR TIME:
30 DOUBLE UNDERS / MOD: R+A OR 60 SINGLES
20 HANG POWER CLEANS 95/65 (RX+ 115/80)
10 FRONT SQUATS

COOL DOWN