THURSDAY FEBRUARY 9, 2023

STRENGTH / FOUNDATION

12X:45:

1 HANG POWER CLEAN (ACROSS)

WOD

LADDER 12:00:

1 C2B PULLUP (RX+ BAR MUP)

1 HANG POWER CLEAN 135/95 (RX+ 185/125)

1 BURPEE

COOL DOWN