THURSDAY JANUARY 10, 2019

STRENGTH / FOUNDATION
10X1:00:
1 SQUAT CLEAN (ASCEND)

WOD
4 ROUNDS, 18:00 CAP:
25/18 CAL ROW
20 STEPUPS 24/20 (RX+ 10 BOX JUMP 30/24)
15 SWINGS 53/35 (RX+ 70/53)

COOL DOWN