THURSDAY JANUARY 11, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY :90:
2 FRONT SQUAT (ASCEND)

WOD
3 ROUNDS FOR REPS:
1:00 BIKE CALS
1:00 SLAM BALL 30/20
1:00 SKI CALS
2:00 REST

COOL DOWN