THURSDAY JANUARY 14, 2021

STRENGTH / FOUNDATION
12X1:00:
1) 3 ARM BAR L/R
2) INCHWORM W/ PUSHUP
3) COUCH STRETCH L/R

WOD
10 TO 1, 20:00 CAP:
DB SQUAT THRUST 55s/40s
DB FLOOR PRESS
200/175M ROW

COOL DOWN