WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PULLUP, RING DIP, DOUBLE UNDER, LUNGE
STRENGTH:
15 MINS. TO FIND
1RM RING DIP OR 1RM BENCH PRESS OR 1RM PULLUP
WOD:(20 MIN. TIME CAP)
5 ROUNDS
40 DOUBLE UNDERS (3/1)
30 SITUPS
20 LUNGES
10 RING DIPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH