STRENGTH / FOUNDATION
12X1:00:
1) 10 WEIGHTED SITUP
2) 10 GOBLET SQUAT
3) 10/8 CAL ROW
4) 10/8 CAL BIKE
WOD
AMRAP 14:00:
5 RING ROWS + 5 DIPS (RX+ 5 MUSCLE UPS)
10 GOBLET STEPUPS 53/35, 20″ (RX+ BOX JUMP 30/24″)
20 RUSSIAN SWINGS (RX+ 15 REPS 88/62)
COOL DOWN