THURSDAY JANUARY 18, 2024
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
21-18-15-12-9-6-3, 16:00 CAP:
BOX JUMP OVERS 24/20”
DB/KB DEADLIFTS 50s/35s
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
21-18-15-12-9-6-3, 16:00 CAP:
BOX JUMP OVERS 24/20”
DB/KB DEADLIFTS 50s/35s
COOL DOWN
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