THURSDAY JANUARY 19, 2023

STRENGTH / FOUNDATION

12:00:

3 HANG POWER CLEAN + 2 FRONT SQUAT + 1 JERK

WOD

10 TO 1, 15:00 CAP:

DB STEPUP OVERS 20”, 50s/35s *LOW CARRY

25 DUBS / MOD: 35 SINGLES

COOL DOWN