WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS: DEADLIFT, CHEST TO BAR PULLUP
STRENGTH:
20 MINS. TO COMPLETE
2RM WEIGHTED PULLUP AND 2RM WEIGHTED RING DIP
WOD:
3 ROUNDS
15 DEADLIFTS 225/155
15 CHEST TO BAR PULLUPS
AFTERMATH:
250M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH