STRENGTH / FOUNDATION
8X1:30:
8 LOW CARRY DB STEPUP 20” (ACROSS)
WOD
6 ROUNDS, 20:00 CAP:
8 DB PRESS 35s/25s
10 DB HANG MUSCLE CLEAN
12 PUSH PRESS WALL BALL 20/14, 10/9’
*CALS (RX+ SKI)
–
CAL LIST
14/12 B.ERG
12/10 AB (RX+ SKI)
10/8 ECHO
14 RUNNER
COOL DOWN