THURSDAY JANUARY 22, 2026

STRENGTH / FOUNDATION

10:00:

HIP SNATCH + HANG SNATCH

WOD

20:00 CAP:

15-12-9-6-3

HANG POWER CLEAN 135/95

SQUAT THRUST

THEN, 10-8-6-4-2

T2B X2 (RX+ BAR MUP X1)

POWER SNATCH

COOL DOWN