WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
SUMO DEADLIFT, KB SWING, RING ROW, HOLLOW ROCK
STRENGTH:
20 MINS. TO COMPLETE
3X3 SUMO DEADLIFT
WOD:
AMRAP 10 MINS.
15 KB SWINGS 70/53
5 RING ROWS
10 HOLLOW ROCKS
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH