THURSDAY JANUARY 23, 2020

STRENGTH / FOUNDATION
5X2:00:
SQUAT CLEAN + FRONT SUQAT + JERK (ASCEND)

WOD
6 ROUNDS, 14:00 CAP:
5 HANG POWER SNATCH 115/85
5 STRICT PULLUP (RX+ BAR MUP)
10 DEADLIFT

COOL DOWN