WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5 PRESS; ASCENDING

WOD
8 ROUNDS, EVERY :30 (12 MINS.):
1 ROPE CLIMB (RX+ LEGLESS)
10 PUSHUPS
10 SWINGS 53/35 (RX+70/53)

COOL DOWN