THURSDAY JANUARY 30, 2020

STRENGTH / FOUNDATION
12X:45:
HIGH HANG POWER SNATCH + OVERHEAD SQUAT (ACROSS)

WOD
AMRAP 12:00:
5 STRICT HANDSTAND PUSHUP / MOD: DB PRESS 55s/35s
12 SWINGS 53/35 (RX+ 70/53)
25 DOUBLE UNDERS / MOD: 50 SINGLES

COOL DOWN