THURSDAY JANUARY 4, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD) 5 DEADLIFTS (ASCEND)
EVEN) 5 STRICT HANDSTAND PUSHUPS (ASCEND)

WOD
AMRAP 10:00:
5 FRONT SQUAT 135/95
10 BURPEES
5 FRONT SQUAT
30 DOUBLE UNDERS / MOD: 45 SINGLES

COOL DOWN