THURSDAY JANUARY 6, 2022

STRENGTH / FOUNDATION

15:00:

10-8-6-4-2-2 FLOOR PRESS

WOD

20:00 CAP:

30/24 CAL ROW

–

5 ROUNDS

9 HANG SQUAT CLEAN 95/65

6 FRONT RACK LUNGES

3 WALL WALKS

–

30/24 CAL ROW

*BIKE SUB: 24/18

COOL DOWN