THURSDAY JANUARY 7, 2020

STRENGTH / FOUNDATION
5X:90:
HANG SNATCH + SNATCH + OHS

WOD
AMRAP 7:00:
8 DB SNATCH 50/35 (RX+ 70/45)
8 OHL LEFT
8 OHL RIGHT
24 DUBS / MOD: 36 SINGLES

REST 2:00:

AMRAP 7:00:
10 PUSHUPS
15 SITUPS

COOL DOWN