CORE+CARDIO
2-3X
10 PALLOF PRESS L/R
10 PALLOF TWIST L/R
20 ELEVATED BRIDGE
20 PLANK SHOULDER TOUCH
20 PLANK TOE TOUCH
20 R. TWIST
2:00 MACHINE
THEN, BODYBUILD+CARDIO
3-4X
15-20 STRAIGHT BAR CURL
10 DB SPLIT SQUAT L/R
15-20 LAT PULLDOWN
10 DB CURTSY SQUAT L/R
1:00 MACHINE
COOL DOWN