WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BENCH PRESS, RING DIP, JERK
STRENGTH:
15 MINS TO COMPLETE
3X3 BENCH PRESS OR 5X3 WEIGHTED RING DIP
WOD:
1,2,3,4,5,6,7,8,9,10
PULLUPS
JERKS 115/75
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH