THURSDAY JANUARY 9, 2020

STRENGTH / FOUNDATION
12X1:00:
1) 4 DEADLIFT (ASCEND)
2) 20/16 CAL BIKE (MINUS 2 CALS EACH ROUND)
3) 12 LATERAL BURPEES (MINUS 2 REPS EACH ROUND)

WOD
AMRAP 10:00:
40 MOUNTAIN CLIMBERS
30 SCISSOR KICKS
20 PUSHUPS
10 RING ROWS

COOL DOWN