THURSDAY JANUARY 9, 2025

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

6 SL BRIDGE L/R

9 DEAD BUG L/R

12 SCORPION

WOD

10 TO 1, 16:00 CAP:

DEADLIFT OR SUMO 185/135 (RX+ 225/155)

25 DUBS / MOD: 35 SINGLES

T2B

COOL DOWN