THURSDAY JULY 10, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BACK SQUAT, KETTLEBELL SWING

STRENGTH:
15 MINS. TO FIND
5RM BACK SQUAT

WOD:
3 ROUNDS
15 PULLUPS
65M RUN
15 PUSHUPS
65M RUN
15 KB SWINGS 70/53
65M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH