STRENGTH / FOUNDATION
BOTH 15:00 PERIODS SHOULD NOT BE TREATED AS AMRAPs/WODs.
MOVE WITH FOCUS AND INTENTION FOR MOBILITY AND STRENGTH BUILDING
15:00:
10 CHEST FLY ON BENCH
10 BENTOVER LATERAL RAISE
10 UPPER BODY SUPERMAN HOLD W/ LAT SQUEEZE
5 CAT-COW
5 THORACIC ROTAION L/R
REST 5:00:
THEN, 15:00:
5 CROSS LUNGE L/R
5 LATERAL LUNGE L/R
10 RING ROW
10 INCHWORM TO PUSHUP
10 PLANK TOE TOUCH
COOL DOWN