THURSDAY JULY 11, 2024

STRENGTH / FOUNDATION

8X1:15:

2 JERK

WOD

LADDER 12:00:

1 DB HANG POWER CLEAN 50s/35s

1 DB SQUAT

1 DB PUSH JERK

5 HSPU / MOD: HR PUSHUP

*ADD ONE REP TO DBs EACH ROUND

COOL DOWN