THURSDAY JULY 13, 2023

STRENGTH / FOUNDATION

15X:40:

2 STRICT HSPU OR 2 DB PRESS (ACROSS)

WOD

5 ROUNDS, 15:00 CAP:

200M RUN / MOD: 600/525M BIKE

20 SQUATS

12 DB PUSH PRESS 50s/35s (RX+ HSPU)

COOL DOWN