WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, ROWING, DOUBLE UNDER
STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT
WOD:
200M ROW
20 PULLUPS
200M ROW
50 DOUBLE UNDERS (150 SINGLES)
200M ROW
50 LUNGES
200M ROW
50 DOUBLE UNDERS (150 SINGLES)
200M ROW
20 PULLUPS
200M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH