THURSDAY JULY 17, 2025

WOD

40:00, ZONE 2ish:

3 ARM BAR L/R

5 TURKISH SITUP OR 3 GETUP L/R

5 PALLOF PRESS L/R

5 PALLOF TWIST L/R

5 SA BAND ROW L/R

10 FACEPULL

20 SL GOOD MORNING

30 STEPUP OVER

20 CROSS LUNGE

10 SUMO DEADLIFT

COOL DOWN