THURSDAY JULY 18, 2024
STRENGTH / FOUNDATION
12:00:
3 DB FLOOR PRESS
3 STRICT PULLUP
WOD
6 ROUNDS, 20:00 CAP:
5 RENEGADE ROW 50s/35s
10 LOW CARRY REVERSE LUNGE
5 DB BURPEE
1:00 REST
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 DB FLOOR PRESS
3 STRICT PULLUP
WOD
6 ROUNDS, 20:00 CAP:
5 RENEGADE ROW 50s/35s
10 LOW CARRY REVERSE LUNGE
5 DB BURPEE
1:00 REST
COOL DOWN
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