THURSDAY JULY 18, 2024

STRENGTH / FOUNDATION

12:00:

3 DB FLOOR PRESS

3 STRICT PULLUP

WOD

6 ROUNDS, 20:00 CAP:

5 RENEGADE ROW 50s/35s

10 LOW CARRY REVERSE LUNGE

5 DB BURPEE

1:00 REST

COOL DOWN