THURSDAY JULY 20, 2023

STRENGTH / FOUNDATION

9X1:00:

STRICT PULLUP OR RING MUP OR ROPE CLIMB

WOD

AMRAP 9:00:

3 POWER CLEANS 135/95 (RX+ 185/125)

9 HSPU (RX+ DEFICIT 4”/2”) / MOD: PUSH PRESS

COOL DOWN