THURSDAY JULY 21, 2022

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 SL BRDIGE L/R

10 SUPERMAN

10 PULLAPART

10 DISLOCATE

WOD

3 ROUNDS, 18:00 CAP:

500/440M ROW-SKI OR 1200/1050M BIKE

30 SWINGS 53/35 (RX+ 70/53)

15 BURPEES

COOL DOWN