THURSDAY JULY 24, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
FRONT RACKED LUNGE, PUSHUP

STRENGTH:
15 MINS. TO COMPLETE
3X10 FRONT RACKED LUNGE

WOD:
3 ROUNDS
800M RUN
30 SITUPS
30 HAND RELEASE PUSHUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH