THURSDAY JULY 25, 2024
STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 HIP OPENNER L/R
5 COSSACK SQUAT L/R
10 SIDE BEND L/R
WOD
9 ROUNDS, 20:00 CAP:
10 STRICT SITUP
10 BOX JUMP OVER 24/20”
10/8 CAL
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
5 HIP OPENNER L/R
5 COSSACK SQUAT L/R
10 SIDE BEND L/R
WOD
9 ROUNDS, 20:00 CAP:
10 STRICT SITUP
10 BOX JUMP OVER 24/20”
10/8 CAL
COOL DOWN
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