STRENGTH / FOUNDATION
12X:45:
1 FRONT SQUAT (ACROSS) 75% OF 1RM
WOD
AMRAP 10:00:
15 GOBLET SQUATS 55/35 (RX+ 70/50)
60′ BEAR CRAWL
70M RUN
AFTERMATH
3 QUICK SETS
15 SEATED BANDED ROWS (RED)
15 PULLAPARTS (PURPLES OR ORANGE)
15 LIGHT DB PRESSES (UNBROKEN)
COOL DOWN