THURSDAY JULY 27, 2023
STRENGTH / FOUNDATION
12:00:
8 BACK SQUAT
WOD
3 ROUNDS, 16:00 CAP:
25/20 CAL ROW (RX+ CAL BIKE)
15 T2B (RX+ 25)
25 BOX JUMPS 24/20”
COOL DOWN
STRENGTH / FOUNDATION
12:00:
8 BACK SQUAT
WOD
3 ROUNDS, 16:00 CAP:
25/20 CAL ROW (RX+ CAL BIKE)
15 T2B (RX+ 25)
25 BOX JUMPS 24/20”
COOL DOWN
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