THURSDAY JULY 3, 2025

STRENGTH / FOUNDATION

16X:40:

ODD) 1 HANG POWER SNATCH

EVEN) 1 POWER SNATCH

WOD

5 ROUNDS (RX+ 6 ROUNDS), 20:00 CAP:

300M RUN OR 750M B.ERG OR .9K ECHO

10 THRUSTER 95/65

10 PULLUP

COOL DOWN