THURSDAY JULY 30, 2020

STRENGTH / FOUNDATION
10X1:00:
3 FRONT SQUAT (ASCEND)

WOD
25-20-15-10-5, 15:00 CAP:
HANG POWER CLEAN 95/65
PUSHUP
LATERAL JUMPS

COOL DOWN

HOMEWOD
25-20-15-10-5
SQUATS
PUSHUPS
LATERAL JUMPS