THURSDAY JULY 31, 2025

STRENGTH / FOUNDATION

10:00:

1 CLUSTER

WOD

24:00 CAP:

42 T2B

400M RUN OR 1.2/1.1K ECHO OR 1000/900 B.ERG

21 POWER SNATCH 115/85

800M RUN OR 2.4/2.2K ECHO OR 2000/1800 B.ERG

21 THRUSTER

400M RUN

42 PULLUP

COOL DOWN