THURSDAY JULY 6, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
0:00-10:00 FIND 2RM PRESS
10:01-2:00 FIND 2RM PUSH PRESS
WOD
5 ROUNDS FOR TIME, 12:00 CAP:
12 POWER CLEAN 115/80 (RX+ 135/95)
9 PUSH PRESS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
0:00-10:00 FIND 2RM PRESS
10:01-2:00 FIND 2RM PUSH PRESS
WOD
5 ROUNDS FOR TIME, 12:00 CAP:
12 POWER CLEAN 115/80 (RX+ 135/95)
9 PUSH PRESS
COOL DOWN
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